Home Workout - No Equipment 1.0.13

Simple Health ❘ Freeware ❘
Android iOS
out of 493 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

Home Workouts: Your Personal Trainer at Home

Home Workouts is a scientifically designed fitness app that allows you to achieve your fitness goals from the comfort of your own home. No need for expensive equipment or a coach - simply utilize your body weight for efficient workouts that only take a few minutes each day. With expertly designed routines targeting abs, legs, arms, butt, and more, this app caters to both men and women.

Featuring voice guidance (TTS), detailed descriptions, animations, and professional video guidance, Home Workouts ensures proper form during every exercise. The app also provides warm-up and stretching routines for a well-rounded and scientific exercise experience. You even have the flexibility to customize your own workout plan to efficiently build muscle or lose fat while maintaining a consistent exercise routine.

The app conveniently logs your workout progress on a calendar, keeping you motivated along your fitness journey. Additionally, you can track your weight trend using the weight chart feature.

Ten different workout routines are available, including options for full body workouts as well as targeted exercises:

<ul>
 <li>Classic Full Body in 7 Minutes</li>
 <li>Toned Abs in 5 Minutes</li>
 <li>Slender Legs in 7 Minutes</li>
 <li>Sexy Arms in 7 Minutes</li>
 <li>Tighten Butt in 7 Minutes</li>
 <li>Upper Body</li>
 <li>Lower Body</li>
 <li>Full Body</li>
 <li>Strength Body I</li>
 <li>Strength Body II</li>
</ul>

The workout plans are carefully designed to ensure balanced muscle development and include routines of varying difficulties suitable for both men and women.

Key Features:

<ul>
 <li>Data syncs with Apple Health</li>
 <li>No hidden or surprise charges</li>
 <li>Warm-up and stretching routines included</li>
 <li>Automatic recording of training progress</li>
 <li>Weight trend tracking on a chart</li>
 <li>Customizable workout reminders</li>
 <li>Detailed video and animation guides</li>
 <li>Easily share progress with friends on social media</li>
</ul>

Home Workouts is designed to cater to everyone, whether you're a man or a woman, looking to build muscle or lose weight. With no equipment required, you can take advantage of this convenient fitness app anywhere you choose to exercise.

Start investing just a few minutes each day into your fitness and shape your body with Home Workouts - the ultimate workout-at-home companion.

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

#CrockFit Fitness Plans

Alex Crockford, the creator of #CrockFit, is a personal trainer and fitness model from Surrey, UK. Alex's main objective is to assist individuals worldwide in improving their health, fitness, and strength.

100 Push-ups BeStronger

The "100 Push-Ups - Be Stronger" app is a structured workout program designed to enhance upper body strength through a focused approach to push-up training.

150 Dips Workout: Strong Arms

Do you think it's impossible to do 150 dips? Explore this fitness app and its features: Personal workout plans - just 15 minutes a day Fast results - noticeable changes in 1 week Adaptive trainings tailored to your feelings Increase your …

200 Push Ups - Home Workout

Are you looking to challenge yourself and push your physical limits? Then look no further than this incredible fitness app!

30 day challenge - CHEST

Transform Your Chest in Just 30 Days with Passion4Profession Inc.

30 day challenge - CHEST worko

Are you up for the challenge of a 30-day program to train and build your pectoral muscles? Begin your chest training journey today and experience noticeable results in just 4 weeks.

Latest Version
1.0.13

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	Parkan Parkan: An Emblem of Space Exploration
	TAP-Windows Secure Your Connection with TAP-Windows!
	EPSON XP-100 Series Printer Uninstall Efficiently Remove EPSON XP-100 Series Printer Software
	Epson Data Collection Agent Efficient Data Collection with Epson Data Collection Agent
	EpsonNet Config SE Streamline Your Printer Management with EpsonNet Config SE
	Epson Benutzerhandbuch Epson Perfection Photo Comprehensive Guide for Epson Perfection Photo Users

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Edge A New Standard in Web Browsing
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft OneDrive Streamline Your File Management with Microsoft OneDrive