Home Workout - No Equipment 1.0.13

Simple Health – Freeware – Android iOS
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Home Workouts: Your Personal Trainer at Home

Home Workouts is a scientifically designed fitness app that allows you to achieve your fitness goals from the comfort of your own home. No need for expensive equipment or a coach - simply utilize your body weight for efficient workouts that only take a few minutes each day. With expertly designed routines targeting abs, legs, arms, butt, and more, this app caters to both men and women.

Featuring voice guidance (TTS), detailed descriptions, animations, and professional video guidance, Home Workouts ensures proper form during every exercise. The app also provides warm-up and stretching routines for a well-rounded and scientific exercise experience. You even have the flexibility to customize your own workout plan to efficiently build muscle or lose fat while maintaining a consistent exercise routine.

The app conveniently logs your workout progress on a calendar, keeping you motivated along your fitness journey. Additionally, you can track your weight trend using the weight chart feature.

Ten different workout routines are available, including options for full body workouts as well as targeted exercises:

<ul>
 <li>Classic Full Body in 7 Minutes</li>
 <li>Toned Abs in 5 Minutes</li>
 <li>Slender Legs in 7 Minutes</li>
 <li>Sexy Arms in 7 Minutes</li>
 <li>Tighten Butt in 7 Minutes</li>
 <li>Upper Body</li>
 <li>Lower Body</li>
 <li>Full Body</li>
 <li>Strength Body I</li>
 <li>Strength Body II</li>
</ul>

The workout plans are carefully designed to ensure balanced muscle development and include routines of varying difficulties suitable for both men and women.

Key Features:

<ul>
 <li>Data syncs with Apple Health</li>
 <li>No hidden or surprise charges</li>
 <li>Warm-up and stretching routines included</li>
 <li>Automatic recording of training progress</li>
 <li>Weight trend tracking on a chart</li>
 <li>Customizable workout reminders</li>
 <li>Detailed video and animation guides</li>
 <li>Easily share progress with friends on social media</li>
</ul>

Home Workouts is designed to cater to everyone, whether you're a man or a woman, looking to build muscle or lose weight. With no equipment required, you can take advantage of this convenient fitness app anywhere you choose to exercise.

Start investing just a few minutes each day into your fitness and shape your body with Home Workouts - the ultimate workout-at-home companion.

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