Home Workout - No Equipment 1.0.13

Simple Health ❘ Freeware ❘
Android iOS
out of 493 votes

Home Workouts: Your Personal Trainer at Home

Home Workouts is a scientifically designed fitness app that allows you to achieve your fitness goals from the comfort of your own home. No need for expensive equipment or a coach - simply utilize your body weight for efficient workouts that only take a few minutes each day. With expertly designed routines targeting abs, legs, arms, butt, and more, this app caters to both men and women.

Featuring voice guidance (TTS), detailed descriptions, animations, and professional video guidance, Home Workouts ensures proper form during every exercise. The app also provides warm-up and stretching routines for a well-rounded and scientific exercise experience. You even have the flexibility to customize your own workout plan to efficiently build muscle or lose fat while maintaining a consistent exercise routine.

The app conveniently logs your workout progress on a calendar, keeping you motivated along your fitness journey. Additionally, you can track your weight trend using the weight chart feature.

Ten different workout routines are available, including options for full body workouts as well as targeted exercises:

Classic Full Body in 7 Minutes
Toned Abs in 5 Minutes
Slender Legs in 7 Minutes
Sexy Arms in 7 Minutes
Tighten Butt in 7 Minutes
Upper Body
Lower Body
Full Body
Strength Body I
Strength Body II

The workout plans are carefully designed to ensure balanced muscle development and include routines of varying difficulties suitable for both men and women.

Key Features:

Data syncs with Apple Health
No hidden or surprise charges
Warm-up and stretching routines included
Automatic recording of training progress
Weight trend tracking on a chart
Customizable workout reminders
Detailed video and animation guides
Easily share progress with friends on social media

Home Workouts is designed to cater to everyone, whether you're a man or a woman, looking to build muscle or lose weight. With no equipment required, you can take advantage of this convenient fitness app anywhere you choose to exercise.

Start investing just a few minutes each day into your fitness and shape your body with Home Workouts - the ultimate workout-at-home companion.

Overview

Home Workout - No Equipment is a Freeware software in the category Home & Hobby developed by Simple Health.

The latest version of Home Workout - No Equipment is 1.0.13, released on 11/04/2023. It was initially added to our database on 11/04/2023.

Home Workout - No Equipment runs on the following operating systems: Android/iOS.

Users of Home Workout - No Equipment gave it a rating of 5 out of 5 stars.

Pros

Convenient at-home workouts with no equipment needed
Variety of exercises targeting different muscle groups
Customizable workouts based on fitness level and goals
User-friendly interface with clear instructions and visuals
Option to track progress and set reminders for workouts

Cons

Limited advanced exercises for experienced users
No live feedback or personalized coaching
May require additional equipment for more challenging workouts
In-app purchases required for access to full workout programs

Screenshots (Click to view larger)

#CrockFit Fitness Plans

Alex Crockford, the creator of #CrockFit, is a personal trainer and fitness model from Surrey, UK. Alex's main objective is to assist individuals worldwide in improving their health, fitness, and strength.

100 Push-ups BeStronger

The "100 Push-Ups - Be Stronger" app is a structured workout program designed to enhance upper body strength through a focused approach to push-up training.

150 Dips Workout: Strong Arms

Do you think it's impossible to do 150 dips? Explore this fitness app and its features: Personal workout plans - just 15 minutes a day Fast results - noticeable changes in 1 week Adaptive trainings tailored to your feelings Increase your …

200 Push Ups - Home Workout

Are you looking to challenge yourself and push your physical limits? Then look no further than this incredible fitness app!

200 Push Ups Daily

The "200 Push Ups Training" application aims to support users in reaching their push-up objectives and improving overall physical fitness.

30 day challenge - CHEST

Transform Your Chest in Just 30 Days with Passion4Profession Inc.

Latest Version
1.0.13

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	Intel(R) Dynamic Tuning Technology Intel's Dynamic Tuning Technology Optimizes Performance and Efficiency
	Native Instruments Una Corda Native Instruments Una Corda: A Unique Sample Library for Soft Piano Tones
	Hybrid Mark Knight Expansion Hybrid Mark Knight Expansion by AIR Music Tech GmbH Review
	Helper-Equalizer Helper-Equalizer: Versatile Audio Tool for Custom Sound Tuning
	Helper-Saturator Helper-Saturator: A Promising Tool for Saturation Enhancement
	Ravage Lite Ravage Lite: A Lightweight Audio Enhancement App

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft OneDrive Streamline Your File Management with Microsoft OneDrive